Tracking Your Calories is Much Easier Than You Think I use a software program, Calorie King, to track my daily calorie intake and use. There are many free online programs. I believe tracking your daily intake/use is the best way to stay keenly aware of your caloric balance. Tracking your intake and monitoring your results allows you to reach your goal more quickly — knowing, sooner rather than later, if you're headed in the right direction. For example, I have modified my current cycle to allow for more protein, less carbs, and I keep fat grams below 20 percent of my total calories. This allows me to lean up and not sacrifice any lean muscle, as long as I am in a positive caloric state (I eat more than I use) and my training is on the money. And I'd suggest, less carbs (not eliminating carbs), more protein and less fat is a combination good for most of the population. |
|||||
Copyright Jeff Gold 2008 |